Ambrosia Selected California Walnut Kernels - Extra Light color Size - Quarters Ambrosia double-sorts nuts to offer Fresh, Raw & Crunchy Walnut Kernels Carefully selected from choicest farms of California Ambrosia Walnut Kernels are vacuum packed and cold-stored until dispatch to retain freshness and Ambrosia Walnut Kernels are 100% NATURAL � No color-enhancing additives used Consistent Quality Assured throughout the year, Vacuum & hygienically packed in fssai approved processing facility, Soak overnight in water before use ; Daily Consume 12-14 walnut halves, Benefits : Walnuts are rich in Omega-3 fatty acids that have positive anti-inflammatory effect Walnuts are rich in plant-based proteins and good unsaturated fats : 0 Cholesterol & 0 Trans Fats Walnuts are a Super Food for ALL age groups especially children - Aids in brain development & improves cognitive performanc Sprinkle walnuts on salads, desserts and brownies to get your nutrients with an extra crunch