Masoor dal, also known as red lentils, is a staple food in Indian households. It is a small, lens-shaped, reddish-orange legume that is high in protein, fiber, and minerals, and low in fat. Masoor dal is a good source of iron, calcium, vitamin B-6, and magnesium, and it contains vitamins A, C, and E. It has a low glycemic index and is safe to eat.

Masoor dal is nutritious and has a high protein profile similar to meat, so many people eat it as a meat substitute. It is also beneficial for the skin because it contains vitamin B, which helps keep the skin healthy and moisturized. A regular diet that includes red lentils may help lower the risk of developing cancer, including lung, colon, breast, and bowel cancer.