Nutritional Information:

• Calories: Around 321 kcal
• Protein: Approximately 22 grams
• Carbohydrates: Roughly 57 grams
• Fiber: About 11.5 grams
• Fat: Approximately 0.5 grams
• Vitamins and Minerals: It contains various vitamins and minerals including iron, calcium, magnesium, phosphorus, potassium, and vitamin B.

Description:

Kulthi Dal, also known as kulthi ki dal, is a highly nutritious legume renowned for its distinct taste and numerous health benefits. It has been a staple in Indian cuisine for centuries, cherished for its earthy flavour and versatility in cooking. Cultivated predominantly in southern India, Kulthi Dal has gained popularity worldwide for its remarkable nutritional profile and culinary appeal.

Appearance: Kulthi Dal is small, oval-shaped, and typically dark brown or black in color. Its outer coat is often speckled, giving it a distinctive appearance. The dal is relatively small compared to other pulses and has a hard texture, requiring thorough soaking and cooking to achieve optimum tenderness.

Nutritional Benefits: Rich in protein, fiber, and various essential nutrients, Kulthi Dal offers a host of health benefits:

• High Protein Content: An excellent source of plant-based protein, making it ideal for vegetarians and vegans.
• Fiber-Rich: Abundant in dietary fiber, aiding in digestion, promoting satiety, and supporting overall gut health.
• Vitamins and Minerals: Contains significant amounts of iron, calcium, magnesium, and phosphorus, essential for maintaining bone health and metabolic functions.
• Low Glycemic Index: Helps regulate blood sugar levels, making it suitable for individuals with diabetes or those aiming for weight management.