Arhar dal, also known as Toor dal or pigeon pea, is a type of lentil widely used in Indian cuisine. It is a member of the legume family and is known for its nutty and earthy flavor.

Nutritional Value: Arhar dal is a good source of protein, making it an essential part of vegetarian diets. It also contains significant amounts of dietary fiber, complex carbohydrates, and various vitamins and minerals such as folate, iron, magnesium, and potassium.

Health Benefits: Due to its nutritional profile, arhar dal offers several health benefits. It can contribute to muscle and tissue repair, provide sustained energy due to its complex carbohydrates, and support digestive health through its fiber content.

Cooking Tips: Arhar dal is usually rinsed and then cooked with water or broth until it becomes soft. It's commonly cooked with a combination of spices and sometimes vegetables. The tempering of spices added at the end of the cooking process enhances the flavor of the dal.

In addition to being a key ingredient in dal preparations, arhar dal is also used in various other recipes, including soups, stews, and curries. Its versatility, combined with its nutritional value, makes it a popular choice in Indian cooking.