Rich in protein, Arhar dal also offers a good mix of essential vitamins, minerals, and dietary fibre. According to Ayurveda, Arhar dal brings lightness to the body and balances the pitta and kapha doshas.

Arhar, also known as pigeon pea or Cajanus cajan, is a type of legume that is widely cultivated for its edible seeds. Here's a description of arhar:

1. Appearance: Arhar plants are small shrubs with compound leaves composed of three leaflets. The flowers are yellow and pea-like, growing in clusters at the tips of the branches. The seeds, which are the edible part of the plant, develop within elongated pods that range in color from green to brown.

2. Cultivation: Arhar is grown in warm and tropical regions around the world, including India, Africa, and the Caribbean. It thrives in well-drained sandy or loamy soils and requires a warm climate with ample sunlight. Arhar is a drought-tolerant crop and can grow in areas with limited water availability.